Tesco Fruit and Nut Granola 1kg: The Perfect Blend of Crunch, Flavor, and Nutrition
Breakfast has turned out to be the most ignored meal of the day in the hectic regime today. But it's nothing but wholesome, hearty, and energizing breakfast that can boost your productivity and well-being very significantly. One such breakfast option that has got much popularity is granola.Granola is assuredly a delightful way to start your morning, with intoxicating crunchiness, a hint of natural sweetness, and a boost of nutrients. Of all the kinds available, Tesco Fruit and Nut Granola 1 kg seems to be an ultimate pick for anyone looking for a nutritious yet healthy and tasty breakfast.
What Makes Tesco Fruit and Nut Granola Special?
Tesco's fruit and nut granola features clusters of perfectly toasted oats, raisins, almonds, and desiccated coconut-a cereal that holds well in flavor and also nutrition. What then is so special about this granola-
1. Whole grain for energy Whole grain oats form the major ingredient composition of this granola that has lots of health benefits. On the other hand, refined grains are responsible for spikes in the blood sugar levels. This is another advantage of taking Tesco Fruit and Nut Granola-the delay in the hunger feeling through fullness derived from energy nutrients.
2.Rich In Fiber Fiber content in food is what sustains a digestive system to function at its very best, and oats, raisins, and other materials contribute a huge share of fiber to this granola. Fiber aids good digestion and may function as a mild laxative by regulating bowel movement. It also acts to lower cholesterol and with food, it satisfies hunger and might help in shedding pounds.
3.Density of Nutr nutrient ingredients Granola is mainly oat with a large addition of many nuts and seeds such as almond and sunflower seeds. These good fats benefit brain function, heart health, and vitamin absorption.Added to that are the sweetening qualities of the raisins and coconut niblets that create a full range of micronutrients such as iron, magnesium, potassium, and many antioxidants.
4.Natural Sweeteners Most granolas in the market carry high amounts of refined sugar and hence unhealthy. Tesco Fruit and Nut Granola, on the other hand, uses honey and raisin for natural sweetness and keeps refined sugar much less with this. Healthier for the ones watching sugar intake!
5.No artificial additive This is very important because this granola also has no artificial aroma or color or preservatives. It speaks of its ingredients alone in the natural goodness for taste and nutrition, thus being an excellent option for all those who want to keep artificial additives out from their diet.
Nutritional Breakdown: What’s Inside Tesco Fruit and Nut Granola
The nutritional value of granola is deciphered by knowing its nutritional constituent. Approximately a 45g per serving of Tesco Fruit and Nut Granola typically contains the following:
Nutritional Factors Quantity Benefit
Energy : 216 kcal Gives you the calories you need to start your morning activities.
Carbohydrates: 35.4g Primary energy supplying macronutrient; complex carbohydrates for sustained energy release.
Sugars : 9.4g From the naturally occurring sugars in raisins and honey, provides sweetness without any addition of refined sugars.
Fiber : 4.0g Essential for digestive health and bowel regularity and controlling cholesterol.
Protein: 4.9g Useful in muscle repair and growth is good for plant protein.
Fat: 6.7g Contains healthy fats derived from nuts and seeds that promote a healthy heart and brain.
Saturated Fat: 1.3g Helps maintain a healthy balance of fats in the granola mix, so in moderation, it can be considered beneficial.
Salt: 0.10g Works with the body to maintain electrolyte status.
The table indicates that the Tesco Fruit and Nut Granola is a great source of dietary fiber and heart-healthy fat, with sugar mainly derived from natural sources like honey and raisins. So yummy for breakfast for those who prefer a healthy and complete start into their day.
Health Benefits of Tesco Fruit and Nut Granola
Oats, nuts, seeds, and dried fruits confer multiple health benefits to the body and well-being. Chief among these are:
1. Heart Healthy
Almonds, sunflower seeds, and coconut are sources of unsaturated fatty acids, either monounsaturated or polyunsaturated, similarly believed to nourish the cardiovascular system by lowering LDL cholesterol, i.e. the "bad" cholesterol, and raising HDL cholesterol, otherwise known as the "good" cholesterol, thereby promoting heart health.
2. Weight Control
For dieting, this granola comes in handy at satisfying cravings. Taking Tesco Fruit and Nut Granola as one's regular breakfast would do away with hunger cravings before lunch, making snacking on unhealthy foods less tempting.
3. Induces Digestive Health
A great fiber combination, oats, raisins, and coconut, encourages movement to alleviate constipation and other bowel-related disturbances-maintaining regularity of bowel motions, enhancing digestive efficiency, and improving overall gut health. They further serve as prebiotics to nourish healthy gut bacteria.
4. Sustained Energy Supply
Contrary to sugary cereals that energize you only to lead to an energy crash later in the day, Tesco Fruit and Nut Granola provides carbohydrates from whole oats that slowly digest, steadily releasing energy throughout the morning to keep you working toward lunch while preventing midmorning fatigue with a snack.
5. Supports Bone Health
This granola contains raisins that furnish a fair share of iron-a mineral vital for the formation of blood and bones. Calcium, also provided by the almonds, is an important element for the strength of bones and teeth.
How to Enjoy Tesco Fruit and Nut Granola?
The magic of granola lies in its adaptability. Tesco Fruit and Nut Granola can make an appearance in various ways, making it an effortless companion to your daily meal:
1. The Standard Breakfast.
Unsaturated fatty acids, both monounsaturated and polyunsaturated contained in sunflower seeds, coconut, and almonds, are thought to be good for the heart as they lower LDL, the bad cholesterol, and raise HDL, the good cholesterol, thus ensuring heart health.
2. Helps to Maintain Weight
This granola assists in quelling cravings during dieting. Regular breakfasting on Tesco Fruit and Nut Granola would be satiating enough until lunch to stave off cravings for unhealthy snacks.
3. Beneficial for Digestion:
A wonderful fiber combination of oats, raisins, and coconut encourages mobility to relieve constipation and other bowel disturbances-regulating bowel motions, enhancing digestion, and promoting overall gut health. They also provide prebiotics, which feed the good bacteria in the gut.
4. On-the-Go Snack.
Granola can be eaten right out of the bag when you need an on-the-go and healthy snack. The combination of oats, nuts, and dried fruit will fill in the gaps when you're outside.
Allergen Information and Considerations
Even if this is a healthy granola option, there is the matter of allergens to think about. Nuts (almond), coconut, and sunflower seeds would exclude this granola from being suitable for those with allergies to them. Traces of peanut, milk, and wheat can be found in this product, and those with serious allergies should stay on guard.
Not Suitable for Small Children
The presence of nuts makes this granola unsuitable for very little children who are likely to choke on the nuts. Always supervise small children while consuming nuts or nut bases.
Where to Buy Tesco Fruit and Nut Granola in Bangladesh?
• Product: Tesco Fruit and Nut Granola 1kg
• Price: ৳2050
• Delivery Time: 24 hours within Dhaka
• Order Method:
• Call 01784222266
• Send a message to place an instant order
• Available On: TeddyBear BD
• Convenience: Fast and easy delivery to your doorstep across Bangladesh
Conclusion
In conclusion, it offers a perfect blend though Tesco Fruit and Nut Granola 1 kg that includes taste, nutrition, and convenience. With its ingredients chosen with care, this granola remains an excellent choice for someone Well-Being in an active state energy-boosting breakfast. The combination of whole grains, healthy fats, and natural sweeteners makes for a filling and balanced meal conducive to heart health, digestive functions, and general well-being.
Whether mixed with milk or yogurt or taken as a snack, Tesco Fruit and Nut Granola offers lots of nutrition besides flavor, making it the perfect pick for anyone in search of a power-packed breakfast on the go. Transform your morning into a wholesome start with this classic granola that combines the goodness of oats, nuts, and dried fruits in one delicious, nutrient-rich meal.
